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Gaining 20 lbs (9Kg) Quality Mass in 28 Days

Conventional thinking in the training and fitness world teaches us that it’s just not possible to have those kinds of gains without using steroids, but according to Nate Green, who works with Georges St-Pierre’s nutritional coach, now might be the time to rewrite the books on that one. Check out his guest-post on Tim Ferriss’ blog Four hour work week here; http://www.fourhourworkweek.com/blog/2013/05/11/how-to-gain-20-pounds-in-28-days-the-extreme-muscle-building-secrets-of-ufc-fighters/

The results really are amazing.

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2 comments on “Gaining 20 lbs (9Kg) Quality Mass in 28 Days

  1. Marpay Fitness
    May 11, 2013

    Interesting, thanks for sharing. BTW, welcome to WordPress. Cheers!

    • Andre Nalin
      May 12, 2013

      Thank you. I found it very interesting myself, but I don’t think I’ll try it anytime soon really 😉

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